Episode 32 w/ Greg Elliot
Are you feeling off-balance in all health, social, and business aspects of life? It turns out, there is one trackable biomarker that tracks holistic balance and can be improved with the right plan – Heart Rate Variability (HRV).
Join us as we introduce Greg Elliot, a multifaceted individual who serves as the Co-Founder of HealthQb, an esteemed Osteopathic Practitioner, Exercise Physiologist, Kinesiologist, as well as a highly sought-after speaker, educator, and author.
In this captivating interview, we delve deep into the significance of your Heart Rate Variability (HRV) biomarker, as measured by cutting-edge smart devices, and its profound implications for your body’s capacity to withstand stress and attain a state of optimal flow.
Furthermore, you’ll discover the commonly overlooked factors that busy entrepreneurs neglect, resulting in unsustainable HRV levels, and gain valuable insights on how to maintain equilibrium even during the most demanding times.
This dialogue unearths the stories and breakthroughs of Greg’s entrepreneurial path and will help you learn:
- Harnessing the power of HRV to measure and manage resilience, enabling you to better support yourself and others
- Understanding the significance of a comprehensive biopsychosocial model and its practical application in everyday life
- Exploring the relevance of Maslow’s Hierarchy of Needs and how to effectively implement it
- How interoception of the mind, body, connection can create hyper-success
WHERE TO FIND PAUL:
RESOURCES MENTIONED:
- Profit Led Podcast by Melissa Kwan – Justin Welsh Episode
- The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers
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